Workout Update: 645 Cardio/Chalean Extreme Day 26

On day 26 I did 645 cardio in the morning and BC3 in the evening. Both workouts were challenging since I was tired from the day before, and I was helping my mom unpack today, so I got even more work in. So, while I cannot say that either workout was awesome, I got them done. This was the last week of the Burn phase in CE. Over the four weeks, I was able to increase the amount of weight I used for most of the exercises (except for a couple of the shoulder exercises).