Workout Update: 645 Cardio/MBF Day 16

Day 16 was the Core Circuit workout, which again used the same jump rope moves we did in weeks 1 and 2. In the 4-minute AMRAP round, I was able to do five full rounds and just over half of a sixth round. So, in the three weeks, I was able to go from 3.5 rounds to 5.6 rounds during the AMRAP portion. And, in the evening I did the 15-minute cardio workout from 645.