Workout Update: 645 Cardio/MBF Day 15

Day 15 was the start of the final week of MBF, which meant week three's "lower body burn" workout. The format of the workout is the same as the other resistance workouts--two blocks of two unbalanced exercises followed by a combination of the two exercises, doing two sets on each side, and two blocks of three sets of two balanced exercises. The weights I used ranged from 12 lbs to 20 lbs. In the fourth block, which has narrow squats followed by calf raises, I started at 20 lbs but ended up having to drop to 15 lbs to keep my form in the squats. In the evening, I did the 15-minute 645 cardio workout. I changed up some of the exercises to compensate for a sore left knee, but got it done.