Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 24

Day 24 was the rest day in Lift 4, which meant doing the two recovery workouts, and lower focus in T25. 

I did all of the routines back-to-back in the evening, using the Lift 4 recovery routines to cool down after T25. That worked well and the foam rolling felt very good.  I still had to modify a bit more in the T25 workout than I would have liked, but part of that is due to my flooring and limited workout space. It makes doing the jumps a bit harder. But I modified where I had to and did the regular versions when I could.