Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 46

Day 46 was shoulders and arms in Lift 4. This one is a circuit workout of three blocks of three exercises (shoulders, biceps, and triceps), then a burnout round with swimmers, biceps curls, and triceps pushups. I did notice that I could get a bit deeper into the triceps pushups this week than I could in prior weeks, so that is a plus.