Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 47

Day 47 was full-body HIIT. That basically means that pushups (and lots of them) are incorporated into the HIIT rounds. In this workout you do three rounds of HIIT, each round consisting of two moves, an upper body move and a lower body move. So, you do a total of six exercises. In each round, the amount of time you do the move goes down, as does the amount of rest between moves. Then, you have a bonus round (just one thankfully) in which you do all six exercises, back-to-back, without any rest. Then you finish with core. This is a hard workout, so much so that every single cast member had to modify exercises at some point. I modified some of the exercies and did the regular versions of others, as I could.