Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 36

Day 36 was corrective shoulders from 645 and the start of week 6 in Lift 4, which was the chest and triceps workout. This one was a circuit workout, so the two quad blocks were followed by three sets of push-up burnout and then three sets of core. Thankfully, I am almost back to normal today and mostly recovered from COVID. So, I was able to lift much heavier weights than I did for shoulders and legs last week. There were a couple of exercises that I used weights that were a little lighter than I would have if I had never been sick, but for the most part, I was back to lifting heavy.