Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
Day 35 was the two recovery workouts from Lift 4. I was definitely feeling better than I had the past couple of days but I was still a bit weak and coughing so it was nice to just have the low-impact routines.
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