Workout Update: 645 and XB Stretch Hybrid - Day 63

Day 63 was the first Phase 3 cardio workout in 645, which was supposed to be yesterday's workout, but as I explained in the prior post, I was not up to it after a long day. But, I got back on track and did it today. It was tough and tiring. As has been the case with all of the Phase 3 workouts so far, this one mixes new moves with things that have been done in prior workouts. On the whole, there are a lot more jumping/plyometric exercises in this one and I definitely got more winded. Even so, it was a good workout and the cast was pretty funny including some good banter with Amolia.