Workout Update: P90X3 and PIYO doubles workout- Day 49

Day 49 was Decelerator in X3 and Sweat in PIYO. Decelerator is basically a plyometrics-type workout (with some pull-ups and push-ups in between the plyo moves) that focuses on the explosive jump, then slowly recovering after you land. So, you will land on one foot, and do a three-count back down into the position from which you jump. It is a tough, but doable, routine that really works on your balance as well as your explosiveness. The sweat routine in PIYO was pretty much the same as the last time I did it.