Workout Update: P90X3 and PIYO doubles workout- Day 27

Day 27 was MMX in X3 and the strength intervals workout in PIYO. This is actually a good mix of workouts, and the intervals workout (which is mostly a lower-body workout) is short enough that it can be done back-to-back with MMX and almost act as a cool down for MMX. MMX is still a very challenging workout (even more so if you do not have any martial arts experience). Because it has crescent kicks in it you have to be very careful to avoid being flat footed when you are kicking (especially during the crescent kicks) because your can hurt your knees if you do not pivot correctly. The original Kenpo workout in P90x had almost no pivoting (except on the punching combos), I am sure to prevent people from damaging their knees, but that is definitely not the case in this workout. So, be careful, watch what the two black belts in the group are doing and go slow.