Workout Update: P90X3 and PIYO doubles workout- Day 41

Day 41 allowed for a choice between Total Synergistics or Complex Lower. I decided to do the latter since I was not a huge fan of TS and had not done CL in this round of X3 yet.  In CL, you do four rounds of the same five exercises. All of the exercises are some version of a squat or lunge and some of them require you to balance on one leg as you do the exercise. So, it is another one that is very challenging, and if you are doing the workout for the first time, depending on what kind of shape you are in, you will probably need to modify most of the moves, at least during the first round until you figure out what you are doing.