Workout Update: 3-week Yoga/P90X 3 Day 16

Day 16 was the 30-minute stretch workout in the three-week yoga program and Agility X in X3. The yoga workout did not really have any new moves, just new combinations and slight variations on what they have shown in the prior workouts. The agility workout in X3 was again a little easier, with my endurance getting a little better, but I still have to modify the workout a bit.