Workout Update: Lift 4/Beginner Pilates Doubles Day 18

Day 18 was Burn 2 for Pilates and Shoulder Intervals for Lift-4. The Pilates workout was again a little easier than when I did it earlier in the week, but not much. The shoulder workout mostly repeats the moves from the first two weeks, just adding one different move. There are again three blocks that you do for three rounds. There are two resistance moves back-to-back with no rest and then a HITT cardio move that you do for 30 seconds. After you get through the three blocks you do the core block which again alternates two core-focused moves, each of which you do for 30 seconds, and repeats for three rounds. This is, again, a very tough, but overall good workout. I bumped up all my weights a little from last week, and the cardio is getting a bit easier.