Day 32 was the first Friday Fight Round 2 workout. The workout starts out with a two-round warm-up, then you get into the workout with no breaks, alternating one-minute moves until 15 minutes in. Then you get a water break and then go from minute 15 to minute 25 and get another break. Then you do the last few minutes. It is a hard workout that alternates between standing and plank-based exercises. There are a handful of jumping moves, including diamond jumps at the end. Everyone in the workout video maxes out by about the 8-minute mark, except Shaun T's husband who is doing the modified version of the workout. He is the only one who can make it through without stopping.
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