Day 31 was the Max Out Strength workout. This workout is definitely one of the harder ones. The first half is nearly all leg-focused with different variations on squats and lunges. The second half is basically all push-ups or plank-based exercises. I definitely had to modify the workout a lot, but I did get in quite a few unmodified moves early on. I did some of the unmodified push-up exercises, but those are still one of my weak spots.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.