Friday, December 2, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 31

Day 31 was the Max Out Strength workout.  This workout is definitely one of the harder ones. The first half is nearly all leg-focused with different variations on squats and lunges. The second half is basically all push-ups or plank-based exercises. I definitely had to modify the workout a lot, but I did get in quite a few unmodified moves early on. I did some of the unmodified push-up exercises, but those are still one of my weak spots.

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