Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 7

Day 7 was the fourth of the Body Beast back and biceps workout from the build portion of that program. Next week I am going to do a five-week cycle of the p90x back and biceps workout to transition back to that. The weights I used for the body beast workout remained the same, but I think I may be able to bump a couple of the p90x exercises up in weight since the last time I did that workout. We will see how things go.