Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 6

Day 6 was the Recharge stretch/yoga routine from CE. It went about the same as it did the past couple of weeks. I did find that I can crouch down a bit more in the forward-folds to crouch moves in the beginning. I cannot say that either my hamstrings or my lower back have had any significant gains in flexibility, however. So, while I am making progress it is slow.