Thursday, November 10, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 9

Day 9 was the Tabata Power workout again. This went about the same as it did last week, although my back is feeling better so I was able to do more unmodified moves. I am still doing half-tuck jumps to protect my back, but I can do more of them for a longer duration before I switch over to the modified versions.  I maxed out at just over 23 minutes during the tricep dip portion of the workout.

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