Day 9 was the Tabata Power workout again. This went about the same as it did last week, although my back is feeling better so I was able to do more unmodified moves. I am still doing half-tuck jumps to protect my back, but I can do more of them for a longer duration before I switch over to the modified versions. I maxed out at just over 23 minutes during the tricep dip portion of the workout.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.