Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 29

Day 29 was Max Our Cardio workout. I was still feeling the effects of my shots from Saturday, but not nearly as bad so I pushed through the workout. The setup is very similar to the cardio circuit workout. Each round rotates through three moves that last 30 seconds, and you do three rotations of each move. Then, instead of getting a break after the third rotation, you do another move that lasts a full minute, then get a 30-second break. So, there are fewer breaks in the workout. I maxed out at about the eight-and-a-half-minute mark, mainly because my left arm was sore enough that it was hard to hold myself in even a modified plank position. So, I am hoping to make it much farther into the workout next week.