Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, October 3, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 28
Day 28 was plain and simply a rest day. On Saturday I got my covid booster and flu shot, so by Sunday I felt like total shit and could barely raise my left arm. So, I just relaxed and tried not to bump my left shoulder into anything.
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