Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 56

Day 56 was the last day of the first round of the Hybrid work out which was the Body Beast back and biceps workout again. This workout is pretty tough and has a big cardio effect because you go from exercise to exercise with little rest in between. It is not as cardio-intensive as the Insanity workouts, of course, but for a resistance workout, it does a good job in that context.