Monday, October 31, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day Round 2 Day 1

Day one of round two was the cardio challenge workout from Max 30. This time I do as many unmodified moves (at least one rep) for each exercise. It was definitely humbling to do the unmodified moves because I would have maxed out during the warm-up. That gives you an idea of how much easier the modified versions of the moves can be.  The workout (and really all the workouts in Max 30) has a ton of jumping-jack-based moves which definitely tire me out very quickly. So, it was humbling starting over. But, I was able to make it 11-minutes into the workout by switching from unmodified to modified until I was totally gassed. I was able to do at least a few unmodified versions of every move before I had to switch to the modified moves. Hopefully, once I get to round three I can do unmodified moves the entire time. We will see how that goes though.

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