Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, October 17, 2022
Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 42
Day 42 was the Recharge stretching workout from CE. My flexibility level is the same as it has been for the past few weeks. No big improvement, but no backsliding either. So, overall, it went fine.
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