Sunday, September 18, 2022

Workout Update: Insanity Max 30/Chalean Extreme/Body Beast/P90X Hybrid Day 14

Day 14 was the back and biceps workout from p90x. Most of the weights I used remained the same from last week, but I was able to max out at 10 reps on a few of the exercises this time. So, next week I will be increasing the weight on those. I was also able to do a couple more pull-up moves for almost all the variations except corn cobs, which are very tough using 110 lbs of resistance bands. Tomorrow morning is back to Max 30.  

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