Thursday, August 4, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 67

Day 67 was the sculpt workout again. This one pretty much went exactly like Tuesday's workout, using the same weights for most of the exercises, and bumping up the weight on a couple of them. I was able to hit the ten rep max on a couple more exercises this week, although in all of the exercises for which I increased the weight from the last workout I was maxing out at eight reps.  

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