These are a good arch support option at least if you are like me and need arch support but do not have fallen arches or plantar fasciitis which may require more extensive orthotics. You can use them in practically any shoe or boot, with or without socks. They do take a bit of getting used to since they are strapped to your feet as opposed to being an insert, but once you get used to them they are not all that noticeable.
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