Workout Update: Power-90/Chalean Extreme Hybrid: Day 53

Day 53 was the final Burn Intervals workout. I felt that I had more stamina during this workout than I did last week.  In this one, I actually altered the weight I was using. On most of them, I used five-pound dumbbells, on the shoulder exercises I used three-pound dumbbells, and on the squats at the end I used eight-pound dumbbells. That worked better for me than using five-pounds the entire time.