Friday, July 15, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 47

Day 47 was the Push Circuit 3 workout. I was not able to hit 8 reps for any of the exercises in this workout but was able to go from six to seven reps on a couple of them. So, next week, which will be the last week of the Push circuit workouts I may be able to hit the 8 rep max on at least a couple of them. I think I will be able to do so on either or both of the chest flys or bench press. 

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