Workout Update: Power-90/Chalean Extreme Hybrid: Day 54

Day 54 was the final Push Circuit 3 workout for this round. In this workout, I was able to hit the eight rep max for five of the nine exercises. During the four weeks of the Push phase, I was able to increase the amount of weight on just one of the exercises, but if I had one additional week I would finally be bumping up the weight on some. But, I was using between 22.5 pounds and 45 pounds during this workout, so I was lifting pretty heavy (for me anyway) from the get go.