Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, July 26, 2022
Workout Update: Power-90/Chalean Extreme Hybrid: Day 51
Day 51 was Burn it Off. Again it went about the same as it had the last time. I did again swap out a couple of the exercises that had a bit lower impact (but as good of a cardio effect) as the ones in the workout. That helped with my back and knees.
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