Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Friday, July 8, 2022
Workout Update: Power-90/Chalean Extreme Hybrid: Day 39
Day 39 was the Burn Intervals workout. It was not as good a workout as the past couple of Burn it Off workouts were, but I managed to get through it. I did have to slow down and pause a couple of times however.
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