Wednesday, July 13, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 43

Day 43 was the Push Circuit 1 workout again. I did not hit the 8 rep max on any of the exercises, but some of them were definitely getting easier than they were last week. This is the second hardest workout of the Push circuit workouts because it hits the arms hard, then has a set of push-ups at the very end. I was able to hit the arms hard enough that I did have to do more of the push-ups on my knees than last week. 

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