Workout Update: Power-90/Chalean Extreme Hybrid: Day 40

Day 40 was Push circuit 3. Overall it went well. I was able to easily hit 8 reps on a couple of exercises, but for most of the 9 exercises, I was doing 6 or 7 reps. I was able to do 30lbs on the bench press and chest flys which are both personal bests. Even when I was in much better overall shape than I am now I could not do either of those exercises using 30lb dumbells.