Workout Update: Power-90/Chalean Extreme Hybrid: Day 29

Day 29 was the first lifting workout from the CE program, that being the Push 1 workout. The Push workouts abandon the compound moves that are in the Burn and Lean workouts, which I do not like all that much anyway, and still have you lifting very heavy weights. I was able to hit the 8 rep max for some of the exercises, a couple of them just barely so I am going to use the same weight for those next week. I am still not sure what extra cardio workout I am going to try and incorporate into this month (I do not want to do two rest days), but I will figure it out tomorrow.