Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, June 27, 2022
Workout Update: Power-90/Chalean Extreme Hybrid: Day 27
Day 27 was the last sculpt 1-2 workout. I was able to max out on the 10 rep max for a couple of the exercises, but for most I was still under, which actually transitions well into the CE push circuit workouts where you try to max out at 8 reps. I will be starting those on Monday. I am most likely going to incorporate another cardio workout to replace the Tuesday off day, but I am not exactly sure what that will be. I might do P90X's Kenpo-x or plyometrics to transition, or I may use something from one of the other workouts.
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