Thursday, June 2, 2022

Workout Update: Power-90/Chalean Extreme Hybrid: Day 4

Day 4 was the Sculpt 1-2 workout. This time I was able to hit the ten rep max on four of the exercises which will mean an increase in weight next time. I can do more push-ups but still cannot go very deep on them. I have a feeling I will need to drop about another 10 lbs to be able to go as deep when I am doing push-ups on my toes as I can on my knees. 

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