Workout Update: Power-90/Chalean Extreme Hybrid: Day 11

Day 11 was the sculpt 1-2 workout again. Most of the weights I used were the same as in Tuesday's workout, and I only hit the ten rep max on one of the exercises. So, most of the weights will remain the same for Saturday's workout. I did the same number of reps on the push-up moves and got to about the same depth in them, so there is definitely room for improvement there.