Workout Update: Power-90/Chalean Extreme Hybrid: Day 1

Day 1 of the Power-90/CE Hybrid was the Sweat 1-2 and ab-ripper 100 workout. It had been months since I have done either of these workouts, but I was able to get through everything without stopping, and without pausing (except one time) on the ab-ripper reps. The only thing I had to modify at all was doing the skipping cross hops instead of the jumping version. So, overall, it was a good workout. My body definitely liked the change-up in the workout after doing three months of CE.  Basically, I plan to do the 1-2 workouts for four weeks, using CE's recharge on Sunday as a yoga workout. Then I am going to do the CE Push phase for four weeks, and then I will do the Power-90 3-4 workouts for four weeks. Then decide (depending on what kind of shape I am in) how I want to proceed from there.