Wednesday, May 25, 2022

Workout Update: Chalean Extreme Day 79

Day 79 of CE was the Lean Circuit 2 workout. I was able to max out on a couple of the exercises, but for most of them, I was hitting 10 or 11 reps.  I was able to increase the weight on the plank rows and stay on my toes for all 12 reps on each arm. So, that was a good accomplishment. The last few shoulder exercises were still very tough, however. 

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