Wednesday, April 20, 2022

Workout Update: Chalean Extreme Day 45

Day 45 of CE was the Push Circuit 2 workout. It was a challenging workout today, but it went well. I maxed out on a few moves, but there were a lot of exercises that I could only get to seven reps.  This is probably the hardest of the push workouts because it is all shoulders, including working the back of the shoulders which are small muscles and easy to fatigue. 

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