Tuesday, April 19, 2022

Workout Update: Chalean Extreme Day 44

Day 44 of CE was Recharge and ab-burner. I like having the two "rest" days in the program that I can use for a non-impact workout that gets me moving (and working on flexibility, which I need) but allows me to recover, especially if I have not slept well the night before.  At the halfway point of this round of CE I am definitely finding myself to be stronger but I do like having the three ab workouts per week in P90x. Other than that, I generally prefer CE over P90X. 

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