Thursday, February 17, 2022

Workout Update: P90X Day 73

Day 73 was the last of the shoulders and arms workouts. Again, I was able to hit the 10 rep max for some of the moves, and for others, I could only hit 8-9 reps. But, I did manage to increase the weight for all of the exercises by at least a bit from the start of this round to the end. So, that was progress. And, when doing ab-ripper I was finally able to do all 349 moves, hitting the 25 reps on all of the moves and the 50 for the mason twists (although I do have to keep my feet on the floor for that one). I did decide that my next workout will be a round of Chalene Extreme and then I will switch back to P90X. My hope is that I can get in good enough shape during the Chalene Extreme round that when I do P90X again I can do regular pull-ups instead of using the bands. But, if not, I should be able to do the 155 lbs of band resistance when doing the pull-up moves for round two of P90X. But, for now, I will be focusing on finishing this round of P90X and then on Chalene Extreme. 

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