Friday, February 11, 2022

Workout Update: P90X Day 67

 Day 67 was the Kenpo-x workout. I actually did the workout in the morning (which I am going to try to shift to for all of the workouts within the next few weeks) on an empty stomach. So, I did get a bit gassed at the end, but I made it through and was able to keep up pretty well. The only major change I made was backed off a bit during the active rest periods. I drank more water and jogged in place as opposed to doing the jumping jacks and x jumps. 

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