Workout Update: P90X Day 7

 Day 7 was the dreaded Yoga-X, which at some point is the bane of the people doing P90X. It is an hour and a half long, and the first 50 minutes or so, is very tough. Basically, you do moving asanas for the first 50 minutes, which get progressively more difficult, especially if you are not super flexible and/or have the greatest balance. I do think the "yoga belly 7" moves are pretty unnecessary especially if you do it on Thursday (or whatever your day 4 would be) like the regular schedule would have you doing since it would be sandwiched between two days of doing ab-ripper-x.  Overall though, aside from being a bit long, it is a good, challenging, yoga workout. I do think it would be a lot better pared down to 60 minutes, but it is a yoga program that beginners can modify to their performance level and "grow" into.