Tuesday, December 14, 2021

Workout Update: P909X Day 8

 Day 8 was the second time doing the Chest and Back workout and using ab-ripper-x as the warmup. Overall, I thought the workout went well. I was able to get a couple more reps in on each of the push-up moves, and 1-2 more reps on all the pull-up moves, even increasing the band resistance up to 90lbs. I am doing all the push-ups on my toes even though it means I am sacrificing depth right now. I figure that will come as I get stronger. For ab-ripper I did 15 reps of all the moves (aside from mason twist). I am almost to the point where 15 reps are easy, so I think on Friday I am going to increase that to 20 reps. 

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