Workout Update: P90X Day 3

 Day 3 was the shoulders and arms workout. That workout is basically 5 blocks of three exercises. You do the three exercises, repeat them, then take a break and move to the next block. Each block has a shoulder-focused exercise, a bicep-focused exercise, and a tricep-focused exercise. The workout goes by pretty quickly, so you get a nice calorie burn and I was feeling pretty tired at the end. I again did ab-ripper x as the warmup as opposed to waiting until after the main workout to do it. I did 15 reps of all the moves (except the mason twist at the end, I did a modified version (kept my heels on the floor) and did all fifty reps). 

Overall, I felt good today during the workouts. I was a bit sore from days 1 and 2, but that pretty much went away after I was warmed up. I followed the portion fix plan very well yesterday. I am going to have a cheat meal tonight for dinner to celebrate my mom's birthday, but I already got my workout in, so I am all good there.