Workout Update: P90X Day 18

 Day 18 was the Kenpo workout. I again skipped the cold stretch open and just used the twist and pivots and punching as the warm-up. This, plus that active rest period gives you more than enough time to get warm before you start to kick, which is really where you would be liable to pull something if it was going to happen. The workout went pretty well. I am still a bit slower than they are on some of the moves, but I am faster than them on others. Overall, I think it went well.