Workout Update: P90X Day 17

 Day 17 was the shoulders and arms workout. It is my second favorite resistance workout behind "back and biceps". I was able to increase the weights on a couple of the moves for this workout and hit max reps on other moves so the next time I do the workout, I will be able to increase those. This week is the last week of the first round before the recovery week. So, the next time I do this workout will be in round three. I also did ab ripper as the warm-up. I am still doing 20 reps for all the moves (aside from the mason twist), but during the first week of round two, I am going to try and hit 25 reps for each one.