Day 13 was x-stretch again. I again flipped yoga and x-stretch because of the timing of the workout on Saturday. I had to do it later in the day and did not want to do over an hour of yoga. I am definitely getting more flexible. Slowly but surely. I am not anywhere near as flexible as anyone in the video, but I do the best I can on everything. I can definitely tell I can go further down on the split leg and two-leg hamstring stretches and am getter better at some of the others. There are some like the move where you sit in a pretzel position and twist back that I plain just have to lose more weight before I will be able to do it well again because my gut is still too big. But, my hamstrings and lower back have always been tight, even when I was in better shape, so I know it is going to take a while to get where I want to be.
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